Your hips should be slightly higher than your knees, and your back should be resting against the back of your seat: no slouching! Ideally, when sitting in your office chair, you’ll want your feet placed flat on the ground. Sure, you might need to pay a little bit more upfront now, but that’s much better than paying for repeated trips to the chiropractor later on down the road! Ergonomics to Consider for Desk Height vs Table HeightĪlright, so there’s a specific point where desk height vs table height intersects: ergonomics! The best way to maximize comfort and minimize potential injury is by ensuring the height of your desk (or table) is at the correct height at all times. The adjustable models can get a bit more pricey than their fixed-height alternatives, but I think the trade-off is worth it. 44” should be great for you if you’re 5’11”, but if you’re shorter-or taller-then this height likely won’t be ideal for an all-day standing position.įortunately, you can overcome this issue by picking up an adjustable standing desk. However, it’s fairly common to see desks ranging from 44 to 47 inches in height. When it comes to standing desks, there isn’t really an average desk height. You won’t run into these issues if you can adjust the height to match the current user as needed! Standing Desks With a fixed-height desk, half the people will find it too high the other half will likely find it too low. Having one can be especially important if multiple people use the same desk. If possible, I recommend both individuals and businesses invest in adjustable models. This is especially important for limiting back & neck pain! These desks are better suited for office ergonomics as they can be matched to the height of the user. With roughly 14.5% of men in the United States standing six feet tall, it’s fairly obvious that this isn’t a one-size-fits-all situation!įortunately, adjustable desks are becoming more common. This does give you a little bit of wiggle room to work with, but even so, the height of the desk is generally still chosen with a fairly tall user in mind. Above, I said 29” was a fairly standard height, but a range of 73 to 80 centimeters would be a bit more precise. If you want to get more specific in the comparison of desk height vs table height, it’s helpful to be a bit more precise than simply using inches. My home office featuring: DIY Restored Desk/ Table lamp / Desk Calendar / Wall Clock / T able Clock / Pencil Sharpener Of course, sitting desks aren’t the only options you have these days, so let’s quickly compare the options! The Ideal Desk Height vs Table Height for the Average Person If you happen to be this height then it’s smooth sailing from here on out! However, considering most people aren’t 6” tall, the standard sitting desk height of 29” isn’t exactly ideal. As it turns out, most desks are designed with a six-foot-tall user in mind. Let’s go! Desk Height Considerationsīefore I tell you how to get the proper height for your desk space or work surface, let’s figure out what the standard desk height is. Today, I’ll be going over everything you need to know when it comes to desks, standard table sizes, and avoiding those dreaded lower back pain problems. Sure, you can address the issue by using ergonomic chairs, but the height of the surface you’re working with still makes a huge difference. Most people are different heights, making the idea of a standard surface height somewhat moot. Unfortunately, if the chairs you’re sitting in aren’t sized correctly, you have a pretty good chance of running into back pain and issues over time. Whether you’re working from home like me, out of your home office, spending your days in a cubicle, or sitting down for a homemade dinner with the family, chances are, you spend a lot of time sitting down at these spaces. It doesn’t sound like the most “interesting” topic around, but hear me out: it’s actually really important to get your desk (and table) height just right. Let’s talk about desk height vs table height.
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